New client appointment
The initial consultation is a health and nutritional assessment meeting that takes about 1 1/2 hours. Prior to the consultation, you will fill out an intake form, a 3-day food diary, and provide blood work if available. During the meeting, my goal is to hear your story, health complaints, and long-term health goals. Based on the initial assessment, I will create a report of the findings, an action plan, and a menu plan that will be delivered in the second follow-up meeting.
During the second visit, I will provide a report of findings, nutrition education, strategy plan layout, menu plan, coaching, and handouts.
During this meeting, you will report any improvements or challenges related to the dietary strategies applied in the previous two weeks. If you are ready to add new changes and be coached further, then we will update your strategy.